Tag Archives: running

A Scary Run

First off–welcome to those of you who clicked over today from SkinnyRunner. I am not as skinny or as fast as her, but I am also blond and like to run, so there’s that. And I also like compression socks. I didn’t believe in them until last summer when my shins started getting a little splint-y, but now I’m a convert.

So about that scary run. I had big plans of running up to the park this morning and knocking out my five miles of hills before work, but I stayed up late reading Gone Girl (SO GOOD), and it just didn’t happen. Although I’ve mostly converted to a morning runner, it seems I can only manage that two out of the three weekday running days on my schedule. I guess two out of three ain’t bad though.

I left work tonight happy to go tackle my five miles o’hills.

From my training plan

Got it.

While the Chelsea/Flatiron area where I live is awesome for most things, running hills is not one of them, so I headed up to the park. I work off of Fifth Ave, but I knew better than to run up that at 7pm, so I ran up Madison and caught this lovely view.

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Oh hello Chrysler Building.

I was having a great run until I got to the park. I felt good and I was actually having fun dodging people left and right. Sometimes running on NYC streets feels like running in a video game, and I was winning.

I started running up that little path that takes you from the southwest corner of the park onto the main loop, and that was when I started feeling crappy. I felt incredibly lightheaded all of a sudden. I told myself to run up until that road hit the main loop. I ran to there and stopped for a minute. I didn’t feel much better but continued on the main path. I probably stopped again once or twice running on the loop and even stopped to walk for a bit.

I didn’t have a full route mapped out when I left, but my loose plan was to cross at one of the transverses and take a smaller loop until I hit 5 miles total. The second I hit 72nd Street, I knew I couldn’t make it much further and turned that way. Halfway across the transverse, I felt AWFUL and stopped to sit down for a minute. I sat and not only did I feel lightheaded, but my legs started shaking–it was really scary. I knew at this point I wasn’t going to make it the 5 miles. I decided to run just to Central Park West so that I could just get out of the park and to a subway quickly. I stopped at CPW and started looking for a Duane Reade to grab a Gatorade. I didn’t find one (?) and grabbed a Vitamin Water from a Subway and sat down for a second. I was still really shaky, but the quick hit of sugar seemed to help a bit.

Well, that sucked. Although you’re not really supposed to “make up” the miles you miss in training, I ended up only 2 miles short today, so I’ll likely just add another mile to another run or two coming up.

Have you ever had an awful, awful run like that? Tell me about your worst run ever.

One Week Down, Fifteen to Go

One week of Marine Corps Marathon training down, 15 to go.

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Here’s a snapshot of what I see in my Runner’s World Challenge training log. All of the workouts from my plan are pre-loaded into there, and I can then export them to my g-cal.

I can also just drag and drop a workout to change up y schedule a bit. For example, the plan has long runs on Sunday, but I usually run my long runs on Saturday so I can have the rest of the weekend free to have fun and have them over with. So, I just swapped Saturday and Sunday’s runs.

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Here’s a zoomed-in example of what I see (complete with my logged miles and notes.) Also, by “easy enough to run hills,” I mean somewhere relatively easy for me to get to. Since I’ve basically resigned myself to becoming a morning runner since I’m either working late or doing something else at night, I still want to get as much sleep as possible and run, so I don’t really want to take the subway to Central Park or somewhere else hilly to run.

This morning, I had big plans to go to the beach with Emily, but I woke up, looked outside and at weather.com and realized that today was not going to be a good beach day. It was overcast and humid, and thunderstorms were in the forecast. No thanks. Since I was up, I did some work, but then started feeling EXHAUSTED, like I’d taken Benadryl.

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I would like to introduce you to the culprit. I started taking these supplements a few years ago when working out with a trainer. He told me that the magnesium was good for athletes (and according to a study cited in the article, female runners have intakes as low as 59% of the recommended daily allowance) because it aided in muscle recovery. My muscles were feeling pretty achy last night, so I decided to take one of these babies. Whoa. I don’t remember this happening when I first started taking it, but I felt like I got hit by a truck this morning. I did some work and general screwing around on the Internets from about 7-10 and then had to go back to sleep, I felt so lethargic. Has this ever happened to any of you?

While the magnesium-induced lethargy was not so ideal, it did force me to just slow down for a few hours today. No catching up on work, Junior League work, blogging, working out, doing laundry, screwing around on the Internet. Just dog-snuggling and TV-watching.

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Yes, of course my dog has a banana toy.

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Eventually, I decided I needed to get in today’s run, a 4-mile easy run. My plan calls for 5 days, and on two of the days, it says I can substitute cross-training, but I’m trying to see if I can get adjusted to running 5 days a week. I’ll try it for a few weeks, and if anything starts hurting or it feels like too much, I’ll drop down to 4. I was really sore and tight, so I decided I needed some yoga, too.

I went to Yoga Vida (previous Yoga Vida review) for their flow class. Alec Baldwin’s wife is an instructor there, but was not my instructor, so there were no Jack Donaghy sightings.

I was looking for something that wouldn’t kick my ass, but wasn’t just lay-on-the-ground-and-do-a-few-stretches, and this class was perfect. It was a flow, but it never moved too quickly for my sore muscles. I ran one mile there, took the 65-minute class, and then ran 3 miles home to finish out my 4 miles for the day.

Today’s miles: 4 / Week miles: 27! Even though a few of the runs this week were less than awesome, I’m still happy with my first week of training.

Those of you who’ve just started training for something: how’s your training going?

Fellow runners, what kind of supplements, if any do you take?

Edited to add: Runner’s World gave me a comp entry into their RW Challenge program to blog about it. All opinions are my own.