Tag Archives: summer body experiment

The Summer Body Experiment, Part Deux

I had a gastro appointment this morning. My stomach’s been bothering me for the past few months, and I was hoping for some answers. I know so much of it is stress, and I’m trying to manage it as best as I can, but apparently I can’t fool my stomach.

He asked my symptoms (basically a lot of needing to run urgently to the bathroom), and immediately said, “Yup. Sounds like IBS.”

Um…I know. My bowels are clearly irritated. That’s why I’m here, buddy.

He’d tested me for celiac last year, and all tests (including the genetic one) came back negative. So when he said he was going to test the antibodies that indicate celiac and shoved a needle into my arm before I could ask why, I was clearly a little confused. When he had to switch arms to get blood out of a different vein, I was frustrated and confused. It turns out 1 percent of those who are not genetically predisposed to celiac still end up with it anyway. So, um, thanks for being so thorough? Or something?

“Is Immodium working for you?”

“Well, yes, but…” [this is where I would have continued “but I don’t want to live on a lifetime of choking back Immodium.]

“Great, then stick to that.”

“Um????? Is there anything else I can do?”

“You could try cutting back on wheat.

“Okay. Anything else?”

“Yeah. Don’t eat raw vegetables.

“Yeah, I don’t. Oh, and I’ve been drinking a lot less coffee and that seems to help.”

“Oh good! Yeah, caffeine is a stimulant to your digestive tract.”

So, needless to say, I was a little frustrated that I didn’t get more answers. I think I’m going to look for a second opinion (so if you know of a helpful gastro in NYC, I’m all ears), and also experiment on my own. I’m going to stick with no coffee and experiment with cutting back on gluten and see how those work out for me. I’m also going to try to eat smaller meals more frequently so that my body has less to digest.

coffee.jpg

But this may be me until I figure out how to go without coffee. I miss it like crazy, but I don’t miss feeling like I need to be around a bathroom 24/7.

My Summer Body Experiment

I’m going through a rough time right now.

I think it would be really easy to slack off on my devotion to healthy eating and fitness, but:

  • I’ve come too far.
  • This is a great opportunity for me to take even better care of my body.

While the nutrition guidelines I followed to lose weight seemed somewhat restrictive at the time (they’re basically Paleo), they worked and I felt amazing. Digestive issues were almost non-existent, and I had so much energy.

These days, I still try to keep these guidelines in mind, but in reality, my eating’s been more laissez-faire as of late. Really, I eat basically what I want and just try to balance unhealthy meals out with healthy meals and workouts.

Well, I feel bloated and my stomach has been upset a lot lately, so that’s not working.

I’ve decided to use this extra time to recommit to my health and experiment a little bit.

My summer health (and this includes mental health) goals:

  • pick and begin marathon training schedule by July 1. (Also considering training with a group. Does anyone know anything about non-fundraising marathon training groups?)
  • Get back to Tuesday/Thursday/Saturday or Sunday running schedule.
  • Mondays and Wednesdays will be strength. I’m not sure what this will look like yet, because I’m still figuring out my gym situation.
  • Add some ab work in (maybe a la Angela @ Oh She Glows Whittle My Middle) to both tone my abs and reduce lower back pain
  • Fridays (and really any other time I can fit it in, too) will be for yoga.
  • The weekend day I don’t run will be for a rest day.
  • Cut way back on wheat and dairy. (Caveat: once I finish the wheat products currently in my kitchen)
  • But experiment with re-adding salads (which sometimes bother my stomach) and Greek yogurt (which I miss like crazy and didn’t used to bother my stomach–so long as I didn’t eat it before running)
  • Take my vitamins.
  • Stick to a somewhat normal sleep schedule.
  • Make the best of this time I’m not working and try to enjoy at as much as I can. After all, it is summer.

That’s all. 😉 I’m bad at following up when I create “official” challenges for myself, so these are just things I’m going to keep in mind. I’ll check back in on July 1, August 1 and September 1, formally, though, and will likely be discussing the above goals throughout the summer.

Do you have any summer health goals?