Your basic nutrition guidelines say that you eat only whole/organic foods, but I see that you eat things like hamburgers at restaurants (also red meat, which you say you don’t eat) and sandwiches from dunkin donuts (not technically organic). Have your nutritional guidelines changed since you started losing weight?

If you read the post carefully, it says those are the basic guidelines I’m following that my trainer gave me. He e-mailed those guidelines to me; that’s his writing.

I try to limit my red meat and eat as organically/naturally/mindfully as possible, but this doesn’t always happen. And yes, lately I have been following these less stringently, but I definitely need to get back on track a bit more. It’s not just about losing weight; it’s about staying healthy.

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