Happy Wednesday everyone!

It’s check-in day! Please let me know by midnight PST tonight (cause I’m nice to the West-coasters) both your progress for this week and your goals for next week. Feel free to let me know where you struggled and if you need advice. (Sorry if I didn’t get back to you last week, I promise I will this week!)

E-mail losingweightinthecity at gmail dot com. I don’t care if we’re real friends and you have my personal e-mail or if you have a blog and you’re also posting it there or you’ve submitted it through Tumblr. I need the e-mail to pick the winner at the end.

SPEAKING OF THE WINNER, I just wanted to remind you of what the final prize is!:

Clif has generously agreed to sponsor not only this contest but an upcoming giveaway.
The winner of the Spring Shape-Up will receive:
3 caddies of Clif Bars
3 caddies of Luna
3 caddies of Clif Mojo
3 caddies of Clif C (new 2-layer fruit and nut bar)
Each caddie has 12 bars, so that’s a total of 144 bars! (A gross!)
I will randomly choose the winner from everyone who stuck with the challenge and checked in every week.
I love Luna bars, their line of bars for women, as a quick afternoon snack with a piece of fruit or before a long run. (I would say that even if the company hadn’t generously donated bars!) The company also makes Shot Bloks, those quick little energy packets you eat on long runs. They’re also doing a lot to give back to the community.

I’ll update you on my progress/goals later. Also stay tuned for more giveaways!

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