Hello from Florida!
I’ll admit, the past two yearsÂ or so that I’ve traveled, I really haven’t cared about what I’ve done as far as nutrition or fitness. And it’s showed. Now that I’ve made a concerted effort in the past month or so to be really cognizant of my health habits again, I knew I needed to be on top of my game while traveling.
Especially since I won’t be spending a weekend at home until July 18. Which, don’t get me wrong, is awesome, but requires some extra attention to health habits.
So while I’ve had a rum runner or two…
I’ve also been a runner myself. I even did my first speed workout of marathon training here.
And yes, apparently extreme humidity really scares me.
There is really no breakfast I love more than scrambled eggs and toast, so it’s easy to stay on track with breakfast. I’ve swapped the potatoes for fruit, because I honestly don’t even really love breakfast potatoes, I just eat them because they’re there.
While it certainly takes more discipline to run than sleep in, it is so well worth it to:
1. Feel good in a bathing suit.
2. Know I am sticking to my marathon training schedule.
3. Burn some calories before I do anything else.
4. Explore the area in a way I wouldn’t get to see otherwise.
How do you stay healthy on vacay?