One Heart, Two Places

It was the adventure of a lifetime, and one of the boldest things I’ve ever done. I picked up and moved, albeit temporarily (for now?) 2,808 miles away. I came looking for answers. I came looking for peace. I found answers I didn’t know I was looking for. I found a peace I didn’t know […]

YogaWorks Teacher Training Final Week Recap

As I kicked up into handstand, my teacher Maya whispered “Yeah Theodora, you got this—it’s back!” (this photo is not from my training but it’s the only handstand photo I have…so far!) She meant the handstand, but it’s so much more than that. I’m back. And not even back—I feel like so much more than I […]