Me, After Grief.

“I’m really proud of how well you’re doing.” I heard it first from my psychiatrist the other day—a woman who has certainly seen all of the ups and downs over the past 18 months or so. My best friend verified it when I told her how my doctor gave me a huge hug on the […]

Yet Another Reason to Ditch the Running Watch

I shared part of this story yesterday with my run coaching clients.  I’m starting a weekly newsletter to share shorter off-the-cuff stories like that, for a place to share all of my writing that I don’t necessarily link to here, and to share interesting reads on all the things I write about—fitness, mental health, grief, and […]