Bronx Ten-Miler Race Recap

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These are the faces of three very happy runners after the Bronx 10-Miler.

I’ve really missed running, and it’s a good way to work miles into a long run, so I signed up for this bad boy a few weeks ago.

I’ve also not run a 10-miler since the Army Ten-Miler in 2009 when I first started running, so I really wanted to do a race of that distance. I ran that at a pace of 11:58, so I knew that even though I’d be running on tired legs today, I’d still PR!

I had to get in 18 and Rebecca had to get in 20, so we met up to run up to the Bronx together. I ran over to meet Rebecca in the East 20s. I think it was probably about 3/4 of a mile but I couldn’t get satellites right away and was running late, so I decided to just think of it as a warm-up. She mapped out a route up First Ave for us, and we ran from 27th Street all the way up to the Willis Ave Bridge, and then up Willis Ave to 161st and over to the start near Yankee Stadium.

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So many hills in the first 8.

As we got close, I looked at Rebecca and said “OMG, we just ran to Yankee Stadium!” When you run to a place, it usually makes it feel closer than the subway. It took me around an hour to get home from Yankee Stadium on the subway the other night–maybe I should have just run?

Rebecca and I are generally the same pace, so she’s great to run with. She’s also running Marine Corps, which I’m really excited about. It’s also fun to run with her, because she’s really smart about her health and her training (she’s also a physical therapist), so I feel like I always learn something running from her.

We got to the corrals about 5 minutes before the race started, which was perfect.

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Clearly we didn’t lose each other with our bright tops.

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Because this wouldn’t be a race recap without an OMG-the-corrals-were-so-crowded shot.

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The sunrise was lovely.

Rebecca and I didn’t know a thing about the course–we were both more interested in our long runs, so we didn’t do any research and just signed up.

After running all the way up First, we really hoped it wasn’t that hilly. The announcer mentioned something about the course being an out-and-back, which didn’t sound too awesome either. The course ended up not being too bad, though. There was one section where it deviated for a few miles from the straight out and back, which was really nice.

We ran into Ben pretty early on in the race and ended up running with him for the rest of the race, which was awesome. Not that Rebecca and I were sick of each other, but it was nice to add some new blood in there.

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Not my fastest race ever, but still a 10-miler PR! With, you know, 8 miles before it.

I’m a happy girl right now. And off to the U.S. Open, so really and truly, ridiculously happy right now.

Did you run or race this weekend? Favorite race distance?

Thoughts on the Marathon Goal Pace Run

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I’m coming to you smack dab in the middle of an awesome weekend, but I wanted to talk a bit about this morning’s run before it got lost in the shuffle of awesomeness.

Original Plan: 9 miles, 7 at marathon goal pace (9:09)

Modified Plan After About Five Minutes of Running and Feeling Tight as Hell Legs: 7 miles, 5 at MGP

I’ll admit, while I try to be tough about running and force myself out in the cold, I’m a total weenie when it comes to the rain and usually opt for a treadmill when it’s raining. I would rather run in freezing weather than in a little rain. But this morning, after sleeping in until 9, I dragged myself out in the rain to get some miles in.

Halfway to the West Side Highway, my legs weren’t feeling any looser, and I decided to stick to 7, instead of pushing myself to do 9. I’m ordinarily all for pushing myself in a run, but I have 18 planned for tomorrow and pushing myself would not have been smart.

I did an MGP run a few weeks ago, but considering it was only 4 miles and included two bathroom stops, I’m not counting it, and counting this as my first real MGP run.

I did some tempo miles at 8:30ish pace the other day that weren’t terribly difficult, so I thought I wouldn’t have too difficult a time today–and I didn’t, as in it wasn’t difficult on my legs.

The concept of a marathon goal pace run is so that you know what your pace feels like so that you can hold it on race day.

Well, kids, I still have some work to do on figuring out what it feels like. My average pace was an 8:58, 11 seconds faster than my MGP. This kind of run is absolutely a mental test of perceived effort.

I thought MGP would feel like I was running strong, but not trying to run fast, so that’s what I went for, a little too fast. I perceive an easy run to feel like a jog, tempos to feel like I’m running fast, and intervals to feel pretty close to sprinting.

It appears my perception is not my reality here. I’m interested to see if I get any better at honing in on MGP as training continues.

So many questions for you:

Do you do MGP runs?

Is 10 seconds off a big deal?

How do you hone in on the MGP while running? What does it feel like to you, in terms of perceived effort?

What’s the longest MGP run you’ve done/will do during training?