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Facing Fitness Fears with Propel: Clipping In

Disclaimer: This post is sponsored by FitFluential on behalf of Propel. I was compensated and all opinions are 100% my own.

I’m currently training for several triathlons. I’d burnt myself out on pushing myself in marathons for time, and I needed a new challenge. At least right now, a marathon doesn’t sound fun and exciting, and I strive to keep my workouts fun.

As you know, I’m a Propel Ambassador, which means I have more Propel at my apartment than I previously knew what to do with. Now, my training volume can match my workout water volume!

Hydration is key in endurance sports, and my stomach can’t handle traditional sports drinks, so Propel is perfect to give me water and some vitamins without extra sugar.

I’ve done several triathlons before, but I didn’t train much for them. I swam a bit, took spin classes for the bike and…well, didn’t do anything different for the run. That’s my jam, baby.

This year, I’m taking my training a little more seriously since it’s my main race/sport for the year instead of something I do to break up my training.

This = totally serious training, no?


For those first few triathlons, I vowed to never clip into a bike. That is SCARY, and that’s something real triathletes do. I’m not a real triathlete. I can’t do that. I don’t need to do that.

Just like if you run, you’re a real runner, if you compete in a triathlon, you’re a real triathlete.

But this year, I decided I needed to face that fear. I know how clipping in at spin class gives me a better workout, allowing me to challenge my quads and calves to spin harder, rather than work harder to stay in the pedal cages. So I imagined the benefits would be similar on a bike that, you know, moves. I’m not a very strong cyclist, so I need all the help I can get.

A few weeks ago, I met my friend Shannon in Central Park for a little lesson.

You see that goofy drawstring bag on my back? I hate those bags with the fire of a thousand suns, but it was the perfect size to hold my bike shoes as I rode uptown through city streets to the park.

Shannon had recommended I buy pedals that had clips on one side and were regular pedals on the other side, which ended being a really good recommendation. If you’re an urban cyclist who’s not super familiar with clipping in, I think these pedals will save your life.

I met up with her, put on the shoes, and it was time to clip in.

Wait, crap. No. I don’t want to do this.

We met at the 72nd Street Transverse, and she had me first clip in while holding on to a wall. I looked up at her “okay! Not too bad.”

“Now, move.”


I rode approximately one foot and grabbed onto the wall again.

“Okay, what about you ride with one foot clipped in and get comfortable with that?”

That sounded like a perfect compromise, so I did that for a bit, riding back and forth across the transverse, feeling like a giant child in a 31-year-old’s body. (Oh wait, that’s how I usually feel.)

“Okay, what about both feet?”

DONE. I’d built up my confidence by the silly-feeling riding back and forth, and I was ready to roll.

I clipped my other foot in, and started riding back towards her.

I rode about 20 or 30 feet, and then practiced unclipping.

That, of course, is the scary part. It’s not actually that scary to clip in, it’s the idea of getting out and the fear you might not be able to.

YOU GUYS. It’s so much easier to unclip from a real bike than a stationary bike. I was so pleasantly surprised.

We rode for about an hour, and I am pleased to report I did not die. There was one incident where a big family crossed our path. Usually I’ll yell out “on your left!” or “on your right!” if I am passing someone closely, but these people were on both sides, and I panicked and forgot my words and immediately played out in my head how I was about to crash into this family.

“Heads up!” Shannon yelled. Oh yeah, that. Right.

I survived! I’m still working on drinking and riding, ESPECIALLY when clipped in, but I guzzled Propel the second I unclipped.

I’m still waiting for someone to teach me the secret handshake of the Society of Those Who Clip In To Their Bikes, though.

What fitness fears have you faced recently? Are you part of the Society of Those Who Clip In To Their Bikes?

NYC Running Route: Brooklyn Bridge

Disclaimer: This post is sponsored by FitFluential on behalf of Propel. I was compensated and all opinions are 100% my own.

My first few years in New York, I lived way downtown in the Financial District. While it wasn’t exactly the most happening place for a young, single girl, there was a certain peace about it. When I got off the subway at night to walk home, things were blissfully quiet compared to the craziness of my work ‘hood in Midtown.

And most importantly, I was just steps from the water. This is when I both started and fell in love with running. In less than 5 minutes, I could be on the waterside path and take my pick of running up the east or west sides of the city. OR I could run over the Brooklyn Bridge.

As a runner, you get to see layers of the city not everyone else sees. Most non-runner NYC residents probably think of the Brooklyn Bridge as another kinda cool but kinda touristy landmark that they generally want to stay away from. Me? I think it’s a beautiful pathway and challenging workout.


And for some reason, it’s even better in the fog. It forces you to take things one step at a time and not get ahead of yourself. And then, all of a sudden, the skyline pops up in your face and you fall in love all over again.

If you’re training for anything (life included), it’s always good to challenge yourself with some hills, and the Brooklyn Bridge provides that.


It’s the perfect length for a hilly tempo.

Warm-up/cooldown: I liked to start at Battery Park (because it was close to my apartment) and run up Broadway to the bridge’s entrance. It was about a mile, so it was the perfect warm-up and cooldown.

You might get caught at a light waiting to cross (don’t jaywalk here! It’s a sort of blind intersection), so here’s a great place to sneak in a little Propel before you start the real workout. I’m usually all for the bottle after/during a class or training session, the squirt drop Liquid Enhancers at work, and the Propel Powder powdered mix-ins for a run, because I can just add them to my handheld on the go.

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From the very beginning of the bridge to the end of the path in Brooklyn, it’s about 1.5 miles. Run as fast as you can uphill. You’ll hit a plateau for the middle third and be tempted to slow down. Don’t! (You’ll probably want to guzzle some Propel here, though.) Push through – there’s a sweet downhill coming up. Ride that baby downhill, and turn around and do it all over again. Drink up at the end!

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Make sure you do it early in the morning, before it’s swarming with tourists. This will also keep you from running hills in the heat of the midday sun. Also, STAY IN THE PEDESTRIAN LANE! (That will be the right side Brooklyn-bound, and the left side Manhattan-bound.) You know, unless you want to get run over by a cyclist.

No matter when you run, don’t forget your Propel!