NYC Running Route: Brooklyn Bridge

Disclaimer: This post is sponsored by FitFluential on behalf of Propel. I was compensated and all opinions are 100% my own.

My first few years in New York, I lived way downtown in the Financial District. While it wasn’t exactly the most happening place for a young, single girl, there was a certain peace about it. When I got off the subway at night to walk home, things were blissfully quiet compared to the craziness of my work ‘hood in Midtown.

And most importantly, I was just steps from the water. This is when I both started and fell in love with running. In less than 5 minutes, I could be on the waterside path and take my pick of running up the east or west sides of the city. OR I could run over the Brooklyn Bridge.

As a runner, you get to see layers of the city not everyone else sees. Most non-runner NYC residents probably think of the Brooklyn Bridge as another kinda cool but kinda touristy landmark that they generally want to stay away from. Me? I think it’s a beautiful pathway and challenging workout.


And for some reason, it’s even better in the fog. It forces you to take things one step at a time and not get ahead of yourself. And then, all of a sudden, the skyline pops up in your face and you fall in love all over again.

If you’re training for anything (life included), it’s always good to challenge yourself with some hills, and the Brooklyn Bridge provides that.


It’s the perfect length for a hilly tempo.

Warm-up/cooldown: I liked to start at Battery Park (because it was close to my apartment) and run up Broadway to the bridge’s entrance. It was about a mile, so it was the perfect warm-up and cooldown.

You might get caught at a light waiting to cross (don’t jaywalk here! It’s a sort of blind intersection), so here’s a great place to sneak in a little Propel before you start the real workout. I’m usually all for the bottle after/during a class or training session, the squirt drop Liquid Enhancers at work, and the Propel Powder powdered mix-ins for a run, because I can just add them to my handheld on the go.

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From the very beginning of the bridge to the end of the path in Brooklyn, it’s about 1.5 miles. Run as fast as you can uphill. You’ll hit a plateau for the middle third and be tempted to slow down. Don’t! (You’ll probably want to guzzle some Propel here, though.) Push through – there’s a sweet downhill coming up. Ride that baby downhill, and turn around and do it all over again. Drink up at the end!

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Make sure you do it early in the morning, before it’s swarming with tourists. This will also keep you from running hills in the heat of the midday sun. Also, STAY IN THE PEDESTRIAN LANE! (That will be the right side Brooklyn-bound, and the left side Manhattan-bound.) You know, unless you want to get run over by a cyclist.

No matter when you run, don’t forget your Propel!

5 comments on “NYC Running Route: Brooklyn Bridge

  1. gracekelle at leangirlsclub

    Hi – discovered your blog on Bliss, fellow bliss blogger 🙂

    I wish I had the opportunity to run the BB more often, but alas Central Park will have to do. I love running the Queensboro bridge when I’m training. It provides good hill work…and then when I run the NYC Marathon while everyone is struggling on the bridge, I rock it!

    I agree that early morning is best because of the tourists. It’s a lot of work weaving in and out of people – that’s almost like a workout…almost 😉

    Great pic of the BB by the way!

    1. Theodora Blanchfield Post author

      Just checked out your blog! Love the photography. And yes – I think bridges are much more fun for hill work than …actual hills. Also, I totally just went back to read my NYCM recap to see how I felt about the hills there. Verdict: I was okay! 🙂

  2. James

    The picture of the Brooklyn Bridge looks great, sounds like the ideal place for a run, scenic and spacious. I definitely agree that morning is the best time for a run, when everything is calm and quiet.


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