This post is part of the Soy Simple campaign. Read my disclosure here.

So, today is my company holiday party. From 2-6 in the afternoon.

I’m the new girl (and I’m not dumb), so I will be all responsible…and stuff.

(Although this flowchart is currently circulating the office.  We’re sort of considering the “rum and coke and dancing” option.)

So, how does someone who lost 50 pounds and doesn’t want to gain it all back navigate the nutritional minefield that the holidays can sometimes be?

PROTEIN.

Believe me, I love carbs as much as the next marathoner, but the holidays are a series of sprints, not a marathon (um, right?). I’m all for indulging without care or remorse on the actual holidays, but when there’s a Christmas party or some reason to go out every night and I just can’t fit in as many workouts, I need a plan of attack so that I can still fit into all my pants running tights January 1.

So here’s how I do:

Protein: I look for the plainest protein I can find—the one with the least sauces and breading—and grab that. It will usually be the leanest. If it’s a hot/cold buffet situation, I always look for smoked salmon. It’s tasty and satiating and the Omega-3s will fight the champagne and other toxins I’m putting in my body.

Veggies: Unless there’s some sort of special veggie dish, again, I look for the plainest veggies I can find. Not only is this better for me from a health standpoint, but my stupid sensitive stomach stays happy, too.

Once I’ve made sure I’ve added some protein and fiber to my plate, it’s all systems go for the other stuff. I also try to eat the better-for-me stuff first so that I’m less likely to go bananas on the other stuff, since I’m no longer eating it on an empty stomach.

Giveaway

This week, I’m giving away another $50 gift card to your local grocery store!

To enter, tweet the following:

RT @tblanchfield: Tips For Surviving Holiday Eating (and Still Fitting Into Your Pants!): http://bit.ly/tTpg2O  ‎ #soysimple

Good Luck!

 Contest is only open to U.S. residents, 18 years of age and older. One entry, per person, per contest.

 

This post is part of the Soy Simple campaign. Read my disclosure here.

While I generally try to save drinking my calories for wine, it’s not always possible to have a glass of wine after a workout or in the middle of the afternoon when I want a snack.

As I’ve said before, I stay away from dairy since my stomach hates it. So many healthy snacks involve cheese or yogurt, so I usually just go with a bar, but sometimes I want some extra fruits and veggies in my life. Or sometimes I’m out and about and don’t have time to eat a regular meal but need some calories.

And so I’ll drink my calories in the form of a protein shake or a smoothie with protein. I love smoothies to death, but smoothies without protein don’t do anything for me.

Why drink protein? And…what do you mean by drinking protein? Is this, like, ground beef put through a blender?

Soy protein in a drink…

…helps with satiety

…increases energy levels

…helps build and maintain lean muscles

…is cheaper than dairy-based protein. In drinks also made with dairy ingredients, soy protein can replace up to 50 percent of the dairy protein without compromising any taste.

Giveaway!

Yet again, I’m giving away a $50 grocery store card!

Contest is only open to U.S. residents, 18 years of age and older. One entry, per person, per contest.

All you need to do is tweet, by Sunday,

 

RT @tblanchfield Protein shakes, make them or buy them? http://bit.ly/vQK2W3 #soysimple