I wrote on Instagram that I was really excited with how I did at the NYRR Fiesta 5K in Jersey City the other dayâ€¦and thatâ€™s true.Â
But I wanted to go more into depth about what I was thinking while I was running.
Side notes: I signed up for this on a whim on Saturday afternoon, which one of my BFFs, Blake, says is one of the most Old Theodora things Iâ€™ve done in a while. Sheâ€™s right, and it felt awesome.
I have doneÂ so much workÂ on my mindset in recent months and have become pretty good with what my therapist calls ThoughtStopping™ in day-to-day life. But running? Thatâ€™s still a different story. I so badly miss the days when my running mental game was ON POINT. The pinnacle: NYCM 2013. Man. But I have a really hard time channeling that these days. Instead, itâ€™s the fact that I ended up in the med tent after that race. Itâ€™s the time I DNF-ed the Brooklyn Half orÂ the time I DNF-ed the Italy Day run, which I swear I wrote about but can’t find here. Itâ€™s telling myself what terrible shape Iâ€™m in.
I must have mentioned comparing myself to my past self, and my therapist actually suggested to me doing a few sun salutations before every run to deepen the breath she guessed was pretty shallow from my anxious thoughts. Well, there wasnâ€™t really room in the corrals to do sun salutations, so I just tried to focus on my breath instead. The race started a few minutes late though, and I started getting frustrated…
And we were off! Iâ€™m in NYRR corral D (My Twitter friends say they go up to K/L, for context) with a fastest pace of 7:51â€¦which is not at all recent. But, I found myself swept up in the excitement of it all, and as I started getting a stitch in my side, I looked down at my watch to see I was running an 8:15 mile. WHOA, no wonder it felt so hard. I knew then that Iâ€™d gone out way too hard and couldnâ€™t sustain that for another two miles, so I started trying to slow down to a more comfortable paceâ€”Iâ€™m nervous about pushing myself right now, since I havenâ€™t in a while.
I take walk breaks almost every single run these days, so I took a ~20-30 second walk break for each mile and tried really hard to just stay in that mile. The race goes south down Washington Boulevard, winds through a loop in downtown JC near the Grove Street PATH and comes back down Montgomery St. to some awesome views of the NYC skyline.
Pretty sweet, right?! No matter how much Iâ€™m struggling, I always love this view during races in Jersey City. This almost looks fake!
My pace slowed considerably after that first fast mile to 9:00 and 9:43 and back down to 8:33 for that â€œ.19â€ This is all according to my watch, which said I did an 8:57 pace because of that extra .09 from my weaving. My official pace was 9:13. Either way, Iâ€™m really happy with how I did, even if it felt really tough.
I got into the NYCM lottery, and I plan on running it, but I know I have aÂ lot of work to do both mentally and physically to get there in six months from my current struggling through a 5K.Â
I was talking to a friend about this frustration about my current fitness compared with where I want to be in a few months, and I found my own answer: patience and practice. And realism if I need to, but I really hope to run the race.Â