How Hard Will You Push Yourself?

Tonight, as I watched The Biggest Loser on the treadmill while doing a tempo run, I thought about pushing myself. [source] I think all the times I started down this path of healthy living before, I failed because of a self-fulfilling prophecy: I was afraid I would fail. I was afraid I’d put in all […]

Strong Sexy Spring Runner Challenge: Get Fast, Get Toned

I don’t know if it’s the dawn of a new year (cheese alert!) or being back on a training plan, but I’m just as motivated to stick to a sweat schedule and eat right as I was when I started down this crazy path almost three years ago. (Keep reading, there’s something in it for […]