Search Results for: joel

Like Brushing Your Teeth

This morning, when I was brushing my teeth, I thought of something my old trainer, Joel, had said to me when I first started working out. Pretty soon, it will be just as much of your routine as brushing your teeth, and you won’t think about it. Like most other things he said, I didn’t […]

Gaining Strength, Gaining Confidence

It’s funny how just a few years ago, I HATED strength training. It was something I did with Joel to lose the weight, and that was it. I picked up running, and got hooked. Let’s be real, I still don’t like doing it alone, but I started really getting into when I started going to Uplift nearly […]